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The Birds and The Bees

Black Lives Matter.

#Valkyriesmarch Anti-Racism Movement Week 3 & 4

Black Lives Matter.

#Valkyriesmarch Anti-Racism Movement Week 2

Alignment

Alignment

Black Lives Matter.

#Valkyriesmarch Anti-Racism Movement Week 1

The Practice of Putting Pen to Paper

“The Goal has Changed but my Values Haven’t”

“Patience is a fruit of the Spirit that grows under trial.” -Joyce Myer

Reflection: the 2017 CrossFit Open

Dear Self

2016 in a NutShell

What is a Valkyrie Athlete?

Choose Courage Over Comfort

5 Women You and Your Daughters Should Know

My Da