What is it? 25 days, 25 workouts, 25 journal prompts.

Who is it for? Anyone with the desire to focus on your overall well-being throughout the month of December. Each day was uniquely designed with the purpose of instilling gratitude, prompting critical thinking/self-reflection and providing physical activity that requires little equipment.

What equipment do you need? A jump rope and running shoes.  Recommend tracking results and journals in a workout log.