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Valkyrie Videos

Below you can browse some of the videos from our YouTube channel.

Dynamic Effort Lower + Band Setup Instructions

1

Dynamic Effort Upper + Band Setup Instructions

2

Dynamic Effort Upper Overhead

3

Upper Accessories Discussion + DB Floor Presses

4

Strict Glute Ham Raises

5

Sumo Deadlift

6

Conventional Deadlift

7

Rope Climbing Progressions

8

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My name is Taylor Galadyk and I lead strong women towards greater alignment and freedom.

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