1 on 1 Life Coaching
I work with a VERY limited number of 1 on 1 clients at a time. I invest FULLY and am committed to fostering deep and meaningful connections with the women I serve.
1 Time Consult
- 60 minute Video Coaching Session
- Follow Up Email with resources, tips and individualized strategies for your goals.
- *Recommended for the woman who is looking for immediate assistance & coaching but is not ready for any long term commitment.
1 on 1 Life Coaching
- 6,8, or 12 X 60 minute Coaching SessionS with Tay
- Zoom/FTCalls
- Email Follow-Ups
- Shared Tracking For Goals and Habits
- Individualized Challenges, Resources,Journal Prompts, Readings & Tips
- Unlimited Email Contact
- *Recommended for the woman who is looking for an invested coach for long term goals
Testimonials
Frequently Asked Questions
Want to Learn More?
Are you struggling to balance the tensions, pressures and expectations of life? Do you desire a more beautiful, peaceful, and joyful life?
Are you OVER constantly proving your worth, chasing the next big thing, and never being satisfied?
Are you craving deeper connection with other women struggling in similar ways as you?
Are you ready to feel more bold, confident and courageous in staying true to yourself and your values?
Are you ready to recover from our society's crippling perfectionism mindset and embrace the beautiful mess of life? Are you ready to embrace the uncertainty of life and put trust into action?
It’s time for an accountability check.
If you’re ready to surrender to the process LET'S TALK!
Here are some things that I used to help clients with that I DON’T help clients with any longer:
- Nutrition; lose weight, track macros, diets, weighing/measuring etc.
- Strength and Conditioning: Fitness, writing plans, assigning workouts and providing movement related coaching.
Here are ways I do help clients:
- Develop growth mindsets and find daily opportunities to grow in any area of their lives.
- Develop powerful habits that help with long term visions.
- Rediscover personal values, beliefs, and internal narratives that serve you and how to reframe or redirect what no longer serves you and your journey to best self.
- Get pen to paper. Utilize writing as a creative outlet and opportunity for self reflection/self discovery.
- Become more compassionate, aligned and free.